Best Vitamins for Kids
If you are trying to find the best vitamins for kids, you first need to find out what makes a particular brand of supplements the ‘best’ one for your children. There are many things that make a vitamin supplement brand the most appropriate choice for parents like you, so make sure that prior to shopping around, you already know about these things. This will not only help you avoid wasting money on low quality products, but also make you certain that your kids are enjoying great health.
Importance of Vitamins in Children
Vitamins, just like minerals, are referred to as Micronutrients since the body only requires small amounts of them in order to adequately nourish the body. However, the body needs to be provided with sufficient amounts of them as they are crucial for growth, development of mental abilities, and improvement of immunity in children.
In many cases, children are not able to consume the right types of food that contain the necessary vitamins their bodies require. This is the main reason as to why most health care professionals, including pediatricians, often recommend parents to give their children with vitamin supplements. Making use of the best vitamins for kids will help them achieve adequate physical growth, optimal brain development, and stronger immunity.
Tips in Choosing the Best Vitamins for your Kids
Now that you know just how important vitamin supplements are, the next thing you need to do is to select the most appropriate products for your kids. The market for these health supplements is continuously becoming saturated, with so many manufacturing companies claiming that theirs is the best or the most effective. Here are some of the tips that you should keep in mind in order to find the best vitamins for kids.
- Know what to avoid. High levels of artificial sweeteners and ferrous sulfate are two of the indicators that you should avoid a certain brand of vitamin supplements. Artificial sweeteners most commonly used in these products are various types of high fructose corn syrups. In addition, supplements that make use of large quantities of ferrous sulfate should also be avoided, as this can be very dangerous, especially with the risk of children overdosing on it.
- Know what to look for. Once you have eliminated supplements that contain the ingredients discussed above, the next thing is to check the labels of those that are still in your list. The best vitamins for your kids are those that feature a well-rounded, gluten-free, and hypo-allergenic formula. These should offer a complete set of the required vitamins and minerals. It should also contain enough levels of Vitamin D3 and K2 to promote better immune system, blood production, and bone growth. Look for products that also have dental and intestinal probiotics as well as lutein for both skin and eye health.
- Take into consideration your child’s specific needs. The best vitamins for kids are those that can cater to the specific needs of a child. For example, if your kid is suffering from a poor health condition, you would have to make sure that the vitamin supplements he or she will take will provide more nutrients. This is also true for kids who are active and involved in sports. The more active they are, the more vitamins and minerals they will require. Ask your pediatrician about the dosages that are appropriate for such cases.
The Most Recommended Brands of Vitamin and Dietary Supplements for Kids
As you can already see, there are quite a number of factors that you have to take into consideration when selecting a particular brand of vitamin supplements that will help your kids maintain optimal health and achieve the best physical and mental development. Fortunately, there are several products that meet these important considerations. Here are some of the most recommended brands considered by many parents and pediatricians as the best vitamins for kids.