The Best Vitamins To Clear Acne

Acne. It’s a hated word for a hated condition. Our faces are our first and best way of communicating with other people, and acne can block our personality from shining through.

Its appearance is well-known, but there are varying explanations for what it actually is and what causes it. It’s typically described as a skin infection, ranging from a spot here and there to severe disease that can cause scarring to both skin and emotions. It normally affects teenagers, but also shows up in pregnant and menopausal women.

The mechanism behind acne is described by some as a blockage of oil secretion from skin pores due to excess production and thickening of the oil, often made worse by hormonal changes, stress, humidity, illness, or cosmetic use. Others say it’s the skin releasing toxins not dealt with by the liver and other filtering organs, and that acne is therefore a result of body toxicity, disordered intestinal flora, and hormonal changes.

Whichever explanation you favor, the fact remains that something is out of balance and not working correctly in the body. When faced with a problem like this, one of the first solutions that springs to mind is supplements. Vitamins for acne can strengthen the body’s systems to support any healing underway, or support the immune system during detoxification. It stands to reason you’d want your health to be especially strong when trying to remedy something like acne.

In addition to fiber intake and cleansing with mild soaps, here are several vitamins, minerals, and other supplements that will help your body recover or at least reduce the symptoms of acne.

Try these vitamins to improve your skin:


1. Boswellia

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Boswellia is often used in topical herbal acne treatments. It has not been studied specifically as an acne cure, but it does have definite antibiotic properties.

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2. Calendula

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Calendula is an ancient remedy for inflamed skin. Like Boswellia, it’s intended to ease redness and inflammation. There are some reports of allergic reactions to calendula when used topically.

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3. Guggul

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Guggul is one of a few treatments for acne that has modern research to support it. In one study comparing it with tetracycline, an antibiotic commonly prescribed for acne, guggul performed better, leading to more improvement, especially when patients’ skin was oily. In addition, guggul was shown to have a fraction of the side effects of tetracycline.

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4. Lavender

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Lavender is a well known fragrance and flower, also has documented antibiotic properties. It also has a track record as an acne treatment used by herbalists.

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5. Tea Tree Oil

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Tea tree oil is a powerful antiseptic with antibacterial, antifungal, and antiviral properties, and kills the bacteria behind acne. It’s also supported by modern research, which finds it to be as effective as benzoyl peroxide in treating acne and with fewer side effects.

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6. Vitamin A

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Vitamin A is taken orally in very high doses (300,000 IU) per day, has limited usefulness here. It does treat acne temporarily, but given the extreme risk from overdose, the benefit is not worth it and it’s not recommended. On the other hand, Retin-A, a medication derived from vitamin A, turns out to be an effective treatment.

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7. Zinc

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Zinc is another supplement that’s thought to work indirectly by reducing reducing the inflammation that acne brings with it. Amounts of 30 mg per day for up to 12 weeks have been effective. Usually 1-2 mg of copper are taken as well since high doses of zinc deplete the body’s store of copper. This dosage should only be taken under doctor supervision.

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The B vitamins may also be helpful in view of their effects on hair, skin, and nails.If you’re an acne sufferer, you’re not helpless and don’t have to depend on creams or special soaps alone. There is inside help available in the form of vitamins for acne. If you use these together with mainstream treatments, you can expect better results than with either treatment alone. Common sense and healthy living can help a lot to make your face a clear reflection of your personality.