The Best Snacks to Encourage Healthy Eating for Kids

Upon entering a candy store or any food store for that matter, it is easy to notice that kids are always asking their parents to buy them a certain candy, or an ice cream cone, as well as certain sweet oriented dessert in a restaurant like brownies or cookies.

Kids love these more than eating nutritious food such as salads, fish, and vegetables. In fact most kids will beg their parents not to feed them vegetables, as they would rather be sucking on a lollipop or munching down a pop tart.

As parents, you would want to feed your kids the right foods in order for them to grow up healthy. Your kids do not see it that way. In fact, they see it as your way of punishing them. They do not realize the healthy vitamins and nutrients found in foods such as vegetables, fruits, fish, and meats. What revolves around their minds are candy, ice cream, junk food such as pizza, and many other foods that parents know better and must force their children to eat these healthy foods. After-all, it is for the benefit of their children as they must grow up healthy.

Good Snacks vs Bad Snacks

Snacks get a bad reputation as being unhealthy in nature. This is due to the many unhealthy forms of snacks that are made popular in the market by television advertisements and other media advertisements that sell a very sweet and unhealthy product such as junk food, candies, ice cream, and many, many more. The American Academy of Pediatrics find that children will need 2 to 3 snacks between meals. That’s a lot of snacking!

There are actually snacks that are rather healthy in what ingredients that they contain because a lot of them have vitamins and nutrients that these advertised snacks do not have. There are fruits and cheeses that go a very long way in providing your children with the right vitamins and nutrients. There are even tasty granola bars that children can substitute their Pop Tarts with. There are also many various forms of healthy peanut butter that kids can combine with jelly to make healthy sandwiches as long as the bread and jelly are both healthy as well. This means low fat jelly and wheat bread, which contain different vitamins essential to a growing child. Bottom line is snacks are not unhealthy. Although there are many different snacks that can prove to be fattening and filled with cholesterol and fats, there are those that have a ton of vitamins and nutrients as well as provide the child with non-fattening ingredients.

Top 10 Healthy Snacks for Kids

1. Cheese and Fruit kebabs
This snack on a stick provides many needed vitamins and nutrients for children. In cheese they are getting calcium and iron, which is good for strengthening their bones as well as fiber and antioxidants which help enhance their digestion and detoxification. In fruits they are getting many vitamins such as vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin C, Folate (folic acid), and many more. Children actually enjoy eating these because they love their cheese and fruits.Cheese and Fruit Kebabs Benefits

  • Calcium and Iron aids children’s bones in getting stronger
  • Fiber and Antioxidants help the digestion process as well as the body’s ability to rid harmful toxins
  • Vitamin A helps strengthen eyesight
  • Vitamin B plays an integral role in aiding many of the body’s functions such as heart and brain functions
  • Vitamin C helps the body develop a stronger immune system. This will aid children in avoiding getting sick
  • Easy to prepare

 

2. Cereal
Cereal is actually a very healthy snack that children whole-heartedly love. It is actually not a challenge for a parent to get their children to eat this nutritious snack. Most even make it their breakfasts. Cereal contains many important vitamins and nutrients such as: protein, iron and many B vitamins as well as calcium, magnesium, zinc and vitamins A, B, C, D and E. A.Cereal Benefits

  • Cereal contains fiber which is good for the body’s digestive functions
  • Cereal contains many vitamins that enhances the different functions of the body
  • Milk offers calcium and protein which is good for bones
  • Easy to prepare

 

3. Cheese Quesadillas
This snack is rather famous with children as it resembles a pizza. The cheese quesadilla, however, is much healthier as it contains carbohydrates, iron, calcium, fiber, and protein, as well as vitamin B from the tortilla wraps. They are easy to make and are not challenging to get children to eat.Cheese Quesadillas Benefits

  • Contains vitamin B that plays an integral role in aiding many of the body’s functions such as heart and brain functions
  • Has Iron and calcium which strengthen bones
  • Fiber helps the body’s digestive process
  • Easy to make

 

4. Peanut Butter
Peanut butter is another snack that children just love. It seems that most parents that have children always have a lot if peanut butter in stock in their cupboards or pantries. Peanut butter is an excellent source of the good type of fat, protein, potassium and fiber. There are many peanut butter products that offer different vitamins which is good for children’s growth and health.Peanut Butter Benefits

  • Peanut Butter is packed with carbohydrates and protein that are essential in a child’s growth
  • Fiber allows for a healthier digestive system
  • Different Vitamins and nutrients that enhances many bodily functions
  • Easy to prepare

 

5. Popcorn
Another snack that seems to be a favorite of children is Popcorn. Popcorn contains some fat, carbohydrates, fiber, sodium, and iron, as well as vitamin A and vitamin K, thiamin, niacin, vitamin B6 and Folic Acid. Of course the type of popcorn should be the non-fat popcorn that is easily found in different markets and supermarkets. It is recommended to avoid putting large doses of butter.Popcorn Benefits

  • Vitamin A improves eyesight
  • Fiber improves the body’s digestion
  • Iron enhances the skeletal system or bone system
  • Easy to prepare

 

6. Low Fat Yoghurt
Low fat yogurt has become a very popular snack for kids as there are many delicious low fat yogurt products in the market that come in many flavors that children find favorable in taste. Yoghurt is rich in protein, calcium, carbohydrates, vitamin B2 or riboflavin and vitamin B12. It is also an easy product to find as most supermarkets and markets have numerous yoghurt products.Low Fat Yogurt Benefits

  • Calcium is essential in strengthening bones
  • Riboflavin is essential for energy metabolism or converting food into usable energy for the body’s cells
  • Vitamin B12 is important for forming red blood cells and supporting nervous system function
  • Easy to prepare

 

7. Strawberry Yogurt Parfait
This scrumptious snack is another snack loved by most children as it resembles ice cream, only this is healthier. It comes packed with vitamin C from strawberries, as well as carbohydrates, protein, and fiber from yogurt. It also includes fiber from granola.Strawberry Yogurt Parfait Benefits

  • Vitamin C helps enhance our body’s immune system so we can avoid colds, fever, coughs, and the flu as well as other viruses
  • Fiber aids in our body’s digestion
  • Easy to prepare
  • Easy to feed children

 

8. Fruit Smoothie
In choosing to give a child a fruit smoothie for a snack is another easy endeavor as they will view this as a shake, which children love. There are a lot of Vitamin C in fruit smoothis, which is essential in lessening the risk of children getting viruses such as coughs, fevers, and the flu. Vitamin C gives us the necessary anti-bodies that will protect their systems from getting sick.Mixed Fruit Smoothie Benefits

  • Vitamin C provides a boost for our immune system, which aids us against colds, fevers, and coughs
  • Easy to prepare
  • Easy to feed children

 

9. Blueberry Muffins
This is a yummy treat that children love to eat. It is highly rich in the B complex vitamins, which work together to produce the energy that children seem to burn every time they play. Blueberry muffins are also rich in in phosphorus, which builds bones and teeth, as well as plays an integral role in helping the kidneys process waste.Blueberry Muffins Benefits

  • Phosphorus aids in building teeth which is essential for children
  • Phosphorus plays an integral role in helping the kidneys process waste
  • Contains fiber which allows for a healthier digestion
  • Easy to feed children

 

10. Oatmeal Cookies
Another snack that children seem to love. In an oatmeal cookie there are protein, fiber, fats, calcium iron, magnesium and potassium, all of which are essential for overall physical health.Oatmeal Cookies Benefits

  • Calcium and iron are integral for building bone strength
  • Fiber aids in the digestion process
  • Protein is the building block of growth
  • Easy to feed children

 

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