Top 10 Workout for Men
Working out is a very serious commitment as it involves a ton of patience, dedication, perseverance, and planning. When you decide that you want to build muscle by working out, it is useless if you plan to work out once every so often because you will not get your desired results. Building muscle is all about repetition as well as progression, thus it is a practice that you must do at least four times a week in order to produce positive results in your body. These positive results will significantly growth your muscle size and muscle mass, as well as help you get a stronger over-all body.
Working out is not just about performing cardiovascular exercises or lifting heavy sets of weights to build muscle. Working out is actually a lifestyle and a science that you must live properly in order to achieve maximum results. This means that you must eat the right food regularly and get as much rest as you can in order to regain strength and allow your body’s muscle regeneration process to work optimally in building your muscles effectively.
If you have decided that you want to get ripped or cut, there are various exercises that you must do in order to achieve your goal. You should also envision what kind of body you want before committing to working out regularly and progressively. You must also keep in mind that you will need to work out all parts of your body if you truly want to get cut. In strengthening all your body parts, you will be able to effectively execute all of the following exercises properly. This will lead to faster results. Here are ten essential exercises that you must do in order to reach your goal of getting ripped.
A very serious error that a lot of men do is that they bypass cardiovascular exercises before the actual workout program that they follow. Cardiovascular exercise is the most essential exercise that you need to do before your workout. It warms up your body and burns excess fat from the food that you have eaten the day before. You heart rate also improves when you run, bike, or swim. Before you begin working out, you must run on a treadmill or elliptical machine for at least 30 minutes. After this, your body will be energized enough to perform the various workout that you have planned.
Having a strong upper body is very essential in performing various exercises as well as lifting heavy weights. Doing abdominal workouts such as crunches and sit-ups is very essential in strengthening your upper body. In every workout, it would be effective to do at least 50 crunches and 50 sit-ups to get your upper body stronger.
Working out your chest makes you look more manly and fit. Having good chest definitions can be achieved through bench press exercises and dumbbell lefts that you must do while lying on a bench. You must know how much you can press in order to start out. A good beginning would be to start out with 3 sets and 8 repetitions per set.
Squats are exercises that improve your legs and back. This will add to your over-all body strength to perform other exercises properly and achieve the best results. A good beginning would be to perform 4 sets and 8 repetitions each per set.
Pull-up exercises improve your chest, back, and bicep muscles. These exercises morph your upper body into a V-form and improve total upper body strength. You may pull yourself up on a bar in performing this exercise. A good beginning would be to do 3 sets with 8 repetitions per set.
Performing this exercise regularly by curling dumbbells will make your biceps bigger, which lead to better looking arms. A good beginning would be to start with 3 sets and 10 repetitions per set.
These are also exercises that shape your arms. It is essential that you perform tricep exercises on the days that you do not perform bicep curls. These muscles need each other to perform each exercise, therefore; you must perform tricep exercises on a different day. A good beginning would be to perform 3 sets and 8 repetitions per set.
Workings out your legs is extremely important in achieving total body strength. This is why many men perform leg squats. It also evens out your body’s look in the sense that you do not have chicken legs. A good beginning would be to perform 3 sets with 6 repetitions per set.
In gaining strength and mass in your arms, it is extremely essential that you build your forearms as well in order to even out your arms. Performing forearms curls will give you added shape in your arms. Start with 3 sets of 8 repetitions per set.
Push-ups are exercises that you can do when even when you are not at the gym. This will allow you to build your chest as well as your arms on the days that you plan to rest. If you find that you unable to go to the gym due to work, you may even perform this in your office. A good beginning would be 3 sets with 10 repetitions per set.