The Best Vitamins To Clear Acne
Acne. It’s a hated word for a hated condition. Our faces are our first and best way of communicating with other people, and acne can block our personality from shining through. Its appearance is well-known, but there are varying explanations for what it actually is and what causes it. It’s typically described as a skin infection, ranging from a spot here and there to severe disease that can cause scarring to both skin and emotions. It normally affects teenagers, but also shows up in pregnant and menopausal women.
The mechanism behind acne is described by some as a blockage of oil secretion from skin pores due to excess production and thickening of the oil, often made worse by hormonal changes, stress, humidity, illness, or cosmetic use. Others say it’s the skin releasing toxins not dealt with by the liver and other filtering organs, and that acne is therefore a result of body toxicity, disordered intestinal flora, and hormonal changes.
Whichever explanation you favor, the fact remains that something is out of balance and not working correctly in the body. When faced with a problem like this, one of the first solutions that springs to mind is supplements. Vitamins for acne can strengthen the body’s systems to support any healing underway, or support the immune system during detoxification. It stands to reason you’d want your health to be especially strong when trying to remedy something like acne.
In addition to fiber intake and cleansing with mild soaps, here are several vitamins, minerals, and other supplements that will help your body recover or at least reduce the symptoms of acne.
Try these vitamins to improve your skin:
The B vitamins may also be helpful in view of their effects on hair, skin, and nails.If you’re an acne sufferer, you’re not helpless and don’t have to depend on creams or special soaps alone. There is inside help available in the form of vitamins for acne. If you use these together with mainstream treatments, you can expect better results than with either treatment alone. Common sense and healthy living can help a lot to make your face a clear reflection of your personality.