Top 10 Workout for Women
Some outfits just look better if you have a hot body. Not all women are blessed with physiques that allow them to wear anything they please at any given time though. The sexiest women have been known to work out tirelessly to get the most ideal body shape. They also abide by a diet that is very strict about what they can eat and what they should avoid eating.
It is easier for women to gain weight and retain more body fat than men because of many factors, including the fact that women have a higher level of estrogen, which makes the storage of fat easier, and they retain more water, which translates into more pounds. You can still get fit and have a sexy body though. Here are some exercises that will aid you in your quest to get the sexiest body that you can possibly get.
There is no shortcut to burning enough body fat to trim down your appearance and weight to a minimal. When you get your weight to a minimal through cardiovascular exercise, toning your body by the practice of different exercises becomes easier for the definition to be evident. This is because there will not be any flabby areas to conceal the tone in your muscle. If you really want to slim down, try running at least 5 times a week.
A top problem part in women is their stomach, which tends to get fat easily. A good prevention to getting fat in your belly area will be to do various abdominal exercises such as crunches, sit-ups, and leg-raises. These exercises strengthen and tone your belly area, thus making it flat. If you want to flatten your stomach, you should do 30 crunches, sit-ups, and leg-raises 5 times a week.
Some other problem areas for women include the thigh and and buttocks. When women gain weight, these are normally the areas where the mass goes to. A great way to prevent this from happening is to continuously do vertical squats as it concentrates on burning fat in that problem area. A good workout regimen would involve 3 sets of vertical squats with 8-10 repetitions per set.
4.Single Leg Deadlifts
Single leg deadlifts are exercises that tone your thigh region. They also strengthen your back and your entire core, which is great to help you perform various other exercises. The tricky part is that you will have to balance yourself on one leg as your other leg will be behind you. You will also need to angle your body in such a way that it is parallel to the floor. When you work out, it would be effective to perform 3 sets of single leg deadlifts with 5-8 repetitions per set.
Push-ups are a good exercise to tone your arms as well as to tighten your chest region. Push-ups also improve your posture which makes you seem longer in appearance. In doing this exercise, you may do 3 sets per work out and 5-7 repetitions per set.
Just because you are a woman that does not mean that you cannot have toned arms. Men find women with toned arms extremely sexy. Especially when you wear tank tops and sleeveless dresses where your arms are exposed. You do not have to lift heavy dumbbells to get toned. In fact you can lift 5lbs dumbbells and perform 3 sets of 10 repetitions per work out.
The step up exercises are simply done by stepping up on a bench or stairs. This exercise tones your hamstring and thigh muscles which will trim your thighs effectively. By doing this, you will have no problems in wearing skinny jeans or pants, which will expose your toned thigh area. Every time you work out, you may do 3 sets of step-ups with 10 repetitions per leg.
This exercise requires you to lay down flat on you back and lift your waist to the sky by using your legs to raise you buttocks up. This exercise tones and strengthens your buttocks and lower back. You may do 3 sets of this exercise with 10-12 repetitions per set.
9.Swiss Ball Triceps Extension
This exercise will require you to lie on a Swiss ball while maintaining balance with your leg. You will also need a dumbbell to work out your triceps by lifting the dumbbell to the sky and lowering it towards your face and lifting the dumbbell up once more, which will tone your triceps properly. This adds to your arms becoming more toned and sexier. You may do 3 sets of 8 repetitions for maximum results.
10.Swiss Ball Upper Back Raise
This exercise will require you to lie down stomach first on a Swiss ball while lifting your back upwards, which will strengthen your back area. This will be great for when you wear dresses that have plunging backlines, where your back is exposed. You may do 3 sets of this exercise with 8-10 repetitions per set.